Grilles Salmon with Miso

Grilled Salmon with Miso


おいしい – Oishii !!

Oishii  ! is the Japanese word for delicious and this dish is . Very simple but tasty . I made this is in 30 min and loved it , I hope you do too. Although the flavors are distintively Japanese it has a little western twist with the baked Potato and Broccoli . 



  • 6 potatoes ( I use dutch cream or deseree ) cut into quarters and par boiled
  • 1 bunch broccoli cut into florets
  • 3 glove garlic
  • 3 tablespoons olive oil
  • 1-2 tablepoons sesame oil
  • 1 tablespoon Coriander leaf
  • Garlic and ginger salt
  •  salt and pepper
  • 3 tablespoons white miso (soybean paste; found in the refrigerated section of the supermarket)
  • 1 tablespoon rice vineger
  • 4 pieces of salmon fillet
  • Japanese sushi spice to garnish ( found in japanese section of supermarket )
  • Wasabi paste
  • Japanese mayo


Heat oven to 220

Boil potatoes until soft

In a large baking tray place olive oil, sesame oil , garlic,broccoli, coriander leaf and garlic and ginger salt. Once potaoes are ready drain and smash ( do this by placing lid on pot and banging on the bench,) this fluffs them and makes perfect when roasting. Toss ingrediants around dish to coat evenly in oil and salt. You can add aliitle more if desired.

Bake for 15- 20 min or until potatoes crispy . make sure you continue to toss occassionaly whilst cooking ensuring all potatoes cook evenly.

Meanwhile, in a small bowl, whisk together the miso, vinegar, 1 tablespoon of the remaining oil, and 3 tablespoons water.

Heat the remaining teaspoon of oil in a large nonstick pan over medium-high heat. Season the salmon with ¼ teaspoon each salt and black pepper and cook until opaque throughout, 3 to 4 minutes per side. Sprinkle with the japanese sushi spice, and serve with the vegetables then drizzle with the sauce .

Serve with wasabi mayo = delish.

O shokuji o o tanoshimi kudasai
“enjoy your meal” 

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